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BPP Elite Positional Training

​​​​Elite position‑specific football training at BP  Performance, led by CJ Prosise — Notre Dame alumnus and NFL Super Bowl champion. Our Running Back, Offensive Line, and Defensive Back programs build power, precision, and performance through focused drills, advanced technique, and real‑game movement inside our state‑of‑the‑art facility in Little Elm - Frisco, TX.

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Running Back Training

The BPP Running Back Training Program builds complete, explosive ball carriers with the vision, footwork, and toughness to excel. Each session focuses on the core fundamentals that separate elite running backs from the rest.

Athletes develop:

  • Sharp change‑of‑direction and cone‑cutting skills

  • Agility ladder footwork for rhythm, balance, and quickness

  • Backpedal and transition control for reactive movement

  • Acceleration and burst mechanics to hit the hole with power

  • Ball security habits under pressure

  • Field awareness and decision‑making to read blocks confidently

With hands‑on coaching and game‑speed technique, athletes learn to run harder, move smarter, and perform at their highest level.

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Offensive Line Training

At BP Performance, our Offensive Line Training program develops the foundation every lineman needs, power, balance, and control.

Each session is coach‑led and built around:

  • Technique refinement

  • Footwork precision

  • Hand‑placement drills

  • Movements that translate directly to game performance

Athletes learn how to:

  • Move efficiently

  • Protect safely

  • Dominate with confidence

  • Apply structured progressions with real‑time coaching feedback

We emphasize injury prevention, mental discipline, and leadership under pressure — preparing linemen to perform smarter, stronger, and more resilient every snap.

Train the mind. Build the body. Lead the line.

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Defensive Back Training

The BPP Defensive Back Training Program builds elite coverage skills through disciplined footwork, reaction training, and game‑speed technique. Athletes develop balance, control, and confidence as they train:

  • Backpedal mechanics for smooth, controlled transitions

  • Hip‑flip and change‑of‑direction work to stay tight in coverage

  • Read‑and‑break reaction drills to close space and attack the ball

  • Press and off‑man technique with proper leverage and hand placement

  • Agility and speed development for explosive first steps and recovery

Led by detail‑driven coaches, this program prepares defensive backs to play faster, smarter, and more confidently in every coverage situation.

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